COACHING
Whether you're looking for ongoing personal coaching, a focused training session or the flexibility of online support, there's an approach designed around your needs.
01 · In Person · Old Street, London
Personal training goes beyond the hour we spend together. A comprehensive coaching experience combining structured training, personalised programming, progress tracking, nutrition guidance and ongoing support.
Designed for consistency, accountability and long-term results. Coaching packages are available based on training frequency and individual needs.
Explore Personal Coaching02 · In Person · Old Street, London
One session. One clear focus. Targeted, 60-minute personal training sessions to develop a specific goal, improve your technique or build gym confidence. No monthly commitment or ongoing coaching package required.
£75 per 60-minute session.
Explore Focused Sessions03 · Train Anywhere
Personalised training, professional guidance and real accountability — wherever you are. Individualised programming, weekly reviews, nutrition guidance, habit tracking and ongoing support through My PT Hub, guided by The FORM Method.
Explore Online Coaching
PERSONAL COACHING
Personal coaching built around your goals, your lifestyle and your progress.
Your coaching journey begins with understanding where you are and where you want to go.
Together, we'll build a structured training approach that combines personalised strength training, progressive programming, nutrition guidance and ongoing accountability.
Our in-person sessions are only one part of the process. Your progress continues beyond the gym through your coaching app, regular monitoring and continued support.
Coaching packages are available based on training frequency and individual needs. Your personalised programme, My PT Hub app access, nutrition guidance, progress tracking and coaching support are included throughout.
No gym membership required during coached sessions.
Get in touch to discuss your goals and explore the coaching options best suited to you.
Enquire about Personal CoachingHOW IT WORKS
Enquire → Consultation → Choose Your Package → Train Together
Enquire to Book → Agree an Available Time → Confirm Booking & Payment Arrangements → Train
FOCUSED SESSIONS
Expert guidance when you need it, without an ongoing commitment.
Focused Sessions are standalone 60-minute personal training appointments designed around a specific training focus. Perfect for developing a particular skill, improving exercise technique or receiving professional guidance without committing to monthly coaching.
A targeted training session focusing on glute exercise technique, muscle activation and effective strength-training movements.
Book a Focused SessionA focused strength session designed to improve lifting confidence, exercise technique and strength-training skills.
Book a Focused SessionA practical session helping clients feel more comfortable using gym equipment, understanding exercises and navigating the gym independently.
Book a Focused Session£75 per 60-minute session
60 MINUTES · IN PERSON · OLD STREET
One private 60-minute appointment, coaching and instruction during the session, technique guidance relevant to your chosen focus and no monthly commitment. Every session is adapted to your ability and safety needs.
An ongoing personalised programme, My PT Hub app access, nutrition coaching, ongoing progress tracking, weekly check-ins or coaching support outside the appointment.
No gym membership required during PT sessions.
Book directly or via ClassPass. Prices shown are for direct bookings. ClassPass rates may vary.
15% Student Discount available. Valid student ID required.
Terms & Conditions apply.
ONLINE COACHING
Not just a workout plan. Coaching that actually follows through.
Online coaching should never mean receiving a programme and being left to figure everything out on your own.
At Irem Coaching, your training is built around you — your goals, experience, lifestyle and progress.
With personalised monthly programming, weekly check-ins, nutrition guidance and ongoing support, your coaching evolves as you do.
You’ll know what you’re working towards, why you’re doing it and what comes next.
Your coaching starts with a conversation, not a generic workout template.
Before creating your training programme, we'll meet for a private 1:1 Initial Coaching Assessment to explore your goals, training history, movement confidence and the way you want to train.
From there, I'll design your programme around your starting point, your lifestyle and your progress.
Private 1:1 Initial Coaching Assessment
A dedicated private 40-minute video assessment to understand your goals, training experience, movement confidence and individual needs before your personalised programme is created.
Included in your Online Coaching subscription, with no additional charge. This is a one-time onboarding assessment, not a recurring monthly session or an in-person PT appointment.
Your personalised programme follows onboarding and assessment. The assessment is available only to Online Coaching clients after enrolment. You’ll receive assessment booking instructions after joining.
THE ONLINE COACHING PHILOSOPHY
More Than Training. A Method Built Around You.
Online Coaching at Irem Coaching is guided by The FORM Method — a structured approach designed to create meaningful, sustainable progress through personalised training and consistent coaching.
The FORM Method brings together purposeful training, personalised guidance and ongoing accountability — so progress becomes something you can sustain.
Building strong movement foundations, correct technique and a training approach suited to your starting point.
Helping you understand your training, build effective habits and take an active role in your progress.
Tracking meaningful progress, reviewing performance and adjusting your programme as you develop.
Creating consistency, confidence and sustainable long-term progress.
Built on strength. Guided by purpose. Designed for lasting progress.
YOUR ONLINE COACHING JOURNEY
Subscribe to Online Coaching through My PT Hub.
Complete your training, lifestyle and health questionnaire through My PT Hub.
Meet with me for your included private 1:1 video assessment.
I'll create your programme based on your assessment, goals, experience, schedule and equipment.
Follow your programme through the app, track your workouts and receive ongoing support through weekly check-ins and coaching feedback.
THE APPROACH
I don't programme random sessions. I build progression.
Training is structured around movement quality, progressive overload and measurable improvement — so you understand what you're doing, why you're doing it and where you're progressing.
Clear structure.
Measurable progress.
Long-term results.
COMPARE COACHING
Follow the journey
GOOD TO KNOW
You don't need a separate gym membership during your booked in-person coaching sessions.
Sessions take place at Energie Fitness Old Street, 60–63 Bunhill Row, Old Street, London EC1Y 8QD.
Personal Coaching is an ongoing monthly coaching experience that includes your in-person sessions, a personalised programme, app access, nutrition guidance, progress tracking and continued support. Focused Sessions are standalone 60-minute appointments designed around one specific training goal, without ongoing coaching services or a monthly commitment.
This depends on your goals, experience, schedule and independent training. We’ll discuss the most appropriate frequency after your enquiry.
Get in touch to discuss your goals and explore the coaching options best suited to you. Coaching packages are available based on training frequency and individual needs.
Yes. Personal Coaching includes a personalised training plan designed around your goals and progression.
Nutrition guidance is included within Personal Coaching and is used to support your training and body-composition goals.
Absolutely. Coaching is adapted to your current experience and ability. You do not need to already feel confident in the gym before starting.
Yes. A 15% student discount is available with valid student ID. Terms & Conditions apply.
I’ll review your information and contact you within 24–48 hours to discuss your goals, availability and the most suitable coaching option.
Yes. Focused Sessions can be booked PAYG for Glute Development, Women’s Strength Training or Gym Confidence. Personal Coaching is available through monthly packages.
Selected PAYG services can be booked through ClassPass. ClassPass rates and availability may differ from direct bookings.
No. Focused Sessions provide professional coaching during your appointment but do not include an ongoing personalised programme, app access, nutrition guidance or progress tracking. If you're looking for structured long-term support, Personal Coaching may be a better fit.
Your membership includes a personalised training programme, a private initial assessment, access to the My PT Hub coaching app, weekly check-ins, nutrition guidance, habit tracking, progress monitoring and ongoing coaching support.
Once you've joined, you'll receive access to the My PT Hub coaching app and complete a short onboarding questionnaire. We'll then arrange your private 1:1 Initial Coaching Assessment. Following your assessment, I'll create your personalised training programme and guide you through getting started.
It's a private 40-minute video session where we'll discuss your goals, training experience, lifestyle and individual needs. Where appropriate, we'll also review some basic movements to help me understand your starting point. This allows me to design a programme that's genuinely suited to you.
Absolutely. Your first 1:1 Initial Coaching Assessment is included in your Online Coaching subscription at no additional cost. It's a one-time onboarding session, so it doesn't renew each month.
Not quite — and that's intentional. I don't believe in assigning generic workout plans. Your programme is created after I've reviewed your onboarding information and completed your Initial Coaching Assessment, so it's built around your goals, experience, schedule and available equipment.
I'll assess your training experience, movement confidence, goals and individual needs before choosing the most suitable starting point. Whether you're completely new to exercise or already experienced, your programme will be adapted to your ability and progress.
We'll use the My PT Hub app to track your workouts, progress and habits. You'll also complete a weekly check-in every Sunday, allowing me to review how you're getting on, provide feedback and make adjustments when needed.
Yes! You'll be able to message me directly through the My PT Hub app whenever you have questions or need guidance. Alongside your weekly check-ins, this helps me support you throughout your coaching journey.
Absolutely. Every client starts with an individual assessment so I can establish the right training level and build a programme around their experience, ability and goals.
The FORM Method is the coaching philosophy behind my Online Coaching service. It combines Foundation, Ownership, Results and Momentum to support meaningful, sustainable progress.
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READY TO START?
Tell me a little about yourself, your goals and what you're looking for. I’ll be in touch within 24–48 hours to discuss the best way to work together.
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